Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Bree Fowler writes about cybersecurity and digital privacy. Before joining CNET she reported for The Associated Press and Consumer Reports. A Michigan native, she's a long-suffering Detroit sports fan ...