Also called a lace lock, runner's lock, or runner's loop, this is a simple shoe-tying technique that tightens the ankle of your shoes without tightening the whole shoe.

Also called a lace lock, runner's lock, or runner's loop, ... If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, ...

BINGHAMTON, N.Y. (WBNG) -- Join the Ross Park Zoo on Sunday, May 18, for the Confluence Running’s Loop the Lemur Endurance Challenge—a one-of-a-kind running experience set on the scenic and ...