Medically reviewed by Marisa Garshick, MD Key Takeaways Trim and file your nails regularly to keep them strong and ...

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Your fingernails can be a window into possible body issues or simply a reflection of regular habits. Identifying underlying causes and protecting your nails from damage and cracking can help you keep ...

Prioritize nail hygiene for overall health and self-care. Simple practices like keeping nails clean and dry, regular trimming, and moisturizing prevent infections and brittleness. Avoiding nail-biting ...