Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

A deep pushup is stressful on the rotator cuff, but a ½ -depth ... perform a bench press motion to exercise the same muscles as a pushup. To safely simulate a pull-up, the Thera-Band is first ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of variance found no differences between the groups for the ...

since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could go a long way toward improving the strength and mobility ...

The shoulder is the joint with the widest range of movements among the joints of our body. Muscles and tendons, as well as ...

1 Department of Physical Medicine and Rehabilitation, Laboratory of Exercise ... Background Although rotator cuff contractions play an important role in stabilizing the glenohumeral joint, little is ...