What Is the RICE Method? If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your ...

The RICE method has been used for decades to help soft tissue injuries recover, but some experts suggest other methods may be better for your recovery. Our bodies are incredibly resilient ...

A review of studies conducted in 2012 found that there was not enough data to prove that the RICE method effectively treated sprained ankles. A 2015 review associated with the Red Cross confirmed ...