Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one of the standing pose which is a combination of twist and balance.

Revolved poses are traditional practices to stimulate the abdominal organs. They help detoxify the body by stimulating fresh blood inflow through all the organs, particularly the kidneys ...

Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do this yoga pose, then you can use yoga blocks or a folded blanket if you have any discomfort.