Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
The 3×10–15 rep pattern is one of the most trusted gym routines worldwide, but is it really ideal? Fitness experts reveal the science, benefits, and truth behind this formula.
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