Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

From quilting to plant propagation, it's time to get creative! Here, the best home decor hobbies to try your hand at now.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

While it's tempting to stick to your usual mowing routine, over-mowing your lawn in July can do more harm than good. Grass ...