Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

The drug, also known under the brand name Ativan, is part of a class called benzodiazepines, which also includes Xanax and ...

Aldi has just launched a lavender-infused aromatherapy pillow that’s designed to offer a calmer and more restful night’s ...

Incorporating mindful breathing exercises into your morning routine can go a long way in reducing stress levels. Spend five ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Adjunctive use of therapy dogs in standard child-life therapy is tied to a modest but significantly greater reductio ...