The "cortisol cocktail" is touted for stress reduction benefits on TikTok. Here's what it is, and what doctors have to say ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.