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The combination of speech and music will guide you into a peaceful sleep. Your mind, body, and spirit will receive a cleanse throughout this guided sleep meditation. It includes rain and soft ...

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy to help you focus, sleep, and relax.

While sleep music used to be confined to the fringes of culture—whether at avant-garde all-night concerts or New Age meditation sessions ... in popularity on YouTube and Spotify.

There’s more to YouTube ... relaxation (perhaps enough to last an entire night’s sleep), this video is for you. 3) “Guided Sleep Meditation Talkdown – Insomnia – Relaxation” Maybe ...

Having trouble sleeping ... music before sleep might improve sleep quality. But if you look at YouTube or Spotify, the options that promise to help you achieve a blissful state of pre-bed ...

So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

announced a new project with Apple Music on Tuesday (May 13) “to help listeners attain clearer focus, deeper relaxation, and better sleep,” according to a press release. The initiative ...

Fredborg compares ASMR to frisson, the chills you may get when listening to music ... for health benefits – to help them relax, reduce anxiety and sleep better. “The ability to relax ...