Bulgur wheat is a nubbly cousin to couscous ... In November 2023 this recipe was costed at an average of £5.04 when checking prices at three UK supermarkets. This recipe is designed to be ...

A colourful rainbow of Mediterranean vegetables cooked in a vibrant marinade along with crispy chicken thighs and fluffy bulgur wheat ... a large roasting tin. Using a sharp knife, score the ...

If you have a coarser grain bulgur or want to substitute farro or wheat berries or even barley, just cook the desired grain ...

This recipe for Quinoa Tabbouleh is a great alternative to the traditional bulgur wheat version. Quinoa is a whole grain that ...

The bulgur wheat needs no cooking and you can beef it up with lots more parsley and mint than suggested here, making it more tabbouleh-like. It serves 6 as a starter or side dish.

Place bulgur in a salad bowl and cover with 1½ cups ... Scatter with pomegranate seeds, if using. Serve immediately or refrigerate until ready to serve.