A colourful rainbow of Mediterranean vegetables cooked in a vibrant marinade along with crispy chicken thighs and fluffy bulgur wheat ... a large roasting tin. Using a sharp knife, score the ...

Bulgur wheat is a nubbly cousin to couscous ... In November 2023 this recipe was costed at an average of £5.04 when checking prices at three UK supermarkets. This recipe is designed to be ...

This recipe for Quinoa Tabbouleh is a great alternative to the traditional bulgur wheat version. Quinoa is a whole grain that ...

If you have a coarser grain bulgur or want to substitute farro or wheat berries or even barley, just cook the desired grain ...

Kishk is a Lebanese ferment of yogurt and bulgur wheat. The two are mixed together into a dough and fermented for about 10 days. During its fermentation it can smell almost sweet, like coconut.

Place bulgur in a salad bowl and cover with 1½ cups ... Scatter with pomegranate seeds, if using. Serve immediately or refrigerate until ready to serve.

The bulgur wheat needs no cooking and you can beef it up with lots more parsley and mint than suggested here, making it more tabbouleh-like. It serves 6 as a starter or side dish.