Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

This week on Providence Minute, Dr. Potter and Dr. Williams share how important posture is when it comes to shoulder pain.

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

If you've ever experienced low back ... exercise flow to help ease your aches. Almost all of us have experienced low back discomfort from time to time. It could be from too much time seated, poor ...

Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders forward until our posture ... your upper back and shoulders ...