Fitgurú on MSN

40 push-ups could save your heart: The upper-body strength test doctors trust

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...
Hosted on MSN

Elite after 55: The push-up test that reveals your true upper-body power

After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...
Rolling Out

The push-up test that reveals your true health age

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...