An example split would be: Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout plan, there are some people who shouldn't put it into practice. "If you’re ...

This workout routine can either be performed ... to simply throw lots of weight around and hope for the best. A push-pull-legs split is typically involves things like the barbell bench press ...

Luckily, the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.

Adding legs into the push-pull split ensures you have the most balanced exercise programming possible, says Vasquez. “If you’re thinking of doing push-pull workouts, then I highly recommend ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Start by shifting your weight on to one leg at the front ... If you decide to split your push/pull workouts into upper and lower body, Vincent advises that you look to do one lower body push ...