So we've gathered our favorite cabbage recipes -- some old favorites and a couple of new ones -- to eat our way through all those heads of green and purple ... Add ½ cup of water, cover, and ...

Plant pigments called anthocyanins provide fruits and vegetables with beneficial blue, purple and red ... which included 2/3 cup, 1-1/3 cups, or 2 cups of red cabbage. The volunteers were capable ...

For instance, 1 cup (89 grams) of raw purple cabbage contains around 56% of the DV for vitamin C, which plays a role in bone formation and helps protect your bone cells from damage (1, 18).