Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...