That’s where pull-up alternatives can come in handy—aka the exercises you can use to achieve the upper-body strength required to complete your first full pull-up, Deedon says. Or, if you’ve ...

especially if it incorporates these pull-up alternatives that will help you build up to the full-out exercise. Besides being a great challenge, pull-ups are also an important movement to have in ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

32 Bodyweight Exercises to Pack on Muscle at Home All ... Have a go at these alternative pull-up techniques and see how the strength you've built up translates. How: In the hollow position ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

These exercises aren’t just for show, either: pull-ups, and the moves that help you build up to them, can help improve your strength-to-weight ratio, tone your upper body, and serve as cross ...

Plus, alternatives to try if you're not ... says Rivera. “The pull-up is a pretty mighty exercise that uses or engages muscles from just about everywhere in the body." The primary movers ...

Plus, alternatives to try if you're not ... handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...