especially if it incorporates these pull-up alternatives that will help you build up to the full-out exercise. Besides being a great challenge, pull-ups are also an important movement to have in ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

32 Bodyweight Exercises to Pack on Muscle at Home All ... Have a go at these alternative pull-up techniques and see how the strength you've built up translates. How: In the hollow position ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

This classic exercise has many variations to support many needs. Pull-ups engage your entire upper ... There are a few alternatives to seated cable rows: Inverted rows are great for beginners.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

Plus, alternatives to try if you're not ... says Rivera. “The pull-up is a pretty mighty exercise that uses or engages muscles from just about everywhere in the body." The primary movers ...

Plus, alternatives to try if you're not ... handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...