Attach a rope to the high pulley of a cable station and grab an end with each hand so your palms face each ... straight in front of you and you feel tension in the cable. 3. Pull the rope toward ...

Enter the face pull. The move is one of those underrated exercises you're probably not doing often—or at all. But you should definitely be making it a part of your regular upper-body routine ...

The face pull exercise may sound intimidating ... At the point, your arms should be extended straight out in front of you. “I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry ...