Nature

Membrane Protein Targeting and Insertion

Membrane protein targeting and insertion is a fundamental process in cellular biology that ensures proteins are correctly delivered to, and integrated within, the lipid bilayer. Proteins destined for ...
Yahoo

I hit my protein target without tracking food using my simple '4/5' rule. It's helped me maintain my 35-pound weight loss for 6 years and build muscle.

A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...
Yahoo

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a ...