Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

The National Academies will convene a Committee to conduct a study to examine and report on the state of the science regarding methodologies for assessing biological quality of protein in an infant ...