Dietary protein from plant-based meat alternatives may not be absorbed as well as protein from chicken breast. “This work opens a door on the nutritional properties of plant-based meat ...

Two of the most popular choices are whey protein and plant-based protein, each with unique advantages. Whey protein, derived from milk, is a complete protein with all essential amino acids and is ...

Following our story on foods that help maintain strength, lots of you responded to our call-out, telling us you're trying to boost protein consumption with a plant-based diet. Now, a new study ...

Worse still, scientists found that even vegans who hit their daily protein goals with plant-based sources often fall short on two essential amino acids, putting their health at risk. In the US ...

A diet rich in protein — especially plant protein — may keep women healthier as they age, a new study suggests. In an analysis of data from more than 48,000 women, researchers found that each ...

Plant-based protein has become a prominent player on the nutritional stage, offering a wide array of options for those seeking sustainable and wholesome sources of nourishment. However ...

They found that while overall protein intake had no effect, protein from plant sources may improve the quality of a person’s sleep, while protein from animal sources can impair sleep quality.

But if you are looking for other sources of protein—particularly ones that are plant-based—you have a lot of great options, and we're here to tell you all about them. What’s more ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high ...