Another study confirmed the strong link between dairy intake and reduced T2DM risk. Whey protein, derived from dairy, is particularly beneficial for diabetes management, as it improves insulin ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from ...

Your diabetes educator can help you choose a ... your doctor will provide guidance on the best protein powder and the safest protein intake to avoid placing additional stress on your kidneys.

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake ... The Plant-Based Diabetes Cookbook.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...