Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

“Spacing protein intake throughout the day is a smarter ... Muscle Protein Synthesis (MPS) ceiling: Your body can only utilize a limited amount of protein for muscle repair and growth at a ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound ...

Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug Administration suggests that most US ...

Your protein and caloric intake vary based on age, gender, body weight, lifestyle, and activity level. Harbstreet says your protein intake can range from 10 to 15 grams per snack, and up to more ...

Over time, excessive protein intake may lead to liver dysfunction if the liver is consistently overworked by breaking down large amounts of protein. Again, this mostly applies to chronic overuse ...