Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle instead of fat, according to the Cleveland Clinic. When consumed, protein can ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them. Protein is having a moment — and I’m not going to ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...

New research describes a 'chaperone' protein that delivers zinc, a trace element essential for survival in all living things, to where it's needed. The chaperone could be especially important when ...

Protein’s always been a big deal when it comes to health—and for all the right reasons. It builds muscle, repairs tissues, ...

You might think that protein is just something you eat. But proteins are the basic building blocks of life. You have them in every cell of your body. Protein is the most plentiful substance in your ...