Not all "fitness" cereals are created equal. To ensure you're making a good choice, check these key points on the nutrition label: Protein Content: Look for options that offer at least 8-10 grams ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

So what really happens if you eat cereal every day? Ahead, see everything registered dietitians want you to know—plus how to ...

When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

However, it is important to look at the ingredients label ... such as protein, minerals, or added vitamins. People can increase the benefits of their breakfast by customizing cereals with ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.