Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Protein is popping up in everything from popcorn and tortilla chips to coffee and ice cream, and now a new form is flexing for attention. High-protein grocery items have surged in popularity over the ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat and carbs than most protein powders and is very low in lactose. Yet, it’s often ...

If you could drink protein that felt light, didn’t give you an upset stomach, and actually tasted good, chances are extremely high that you’d be buying it in bulk. That’s exactly what has everyone ...

There's been an uptick in high-protein snacks, shakes and protein powders, so it’s no surprise that protein is still a hot topic. If you rely on supplements to help achieve your protein quota, then ...

If one of your New Year’s resolutions is to get in shape, you may also be on the hunt for a good protein powder. But if a thick shake sounds anything but appealing, my go-to clear whey protein may be ...