Sometimes simplicity is the most effective teaching tool. That’s the thinking behind the Pro-Head 2 Trainer, a training aid that attacks the golf swing’s linked bugaboos of head movement and posture.

This is the year of the super-stacked daily trainer, and with Saucony’s introduction of the new Kinvara Pro, we are here for it. Why? Because they feel good. These popular running shoes are maximally ...

Even the experts aren't immune to the "couch potato" trap when life gets in the way. Monty Simmons, a London-based personal trainer with over 15,000 coaching hours, recently found himself at a ...