Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench pressing 136 kg 10 times, 'I'm 5ft 11in, I weigh 220 lbs [100 kg] and I ...

You know your body, so you can substitute exercises in and out of this workout to suit your needs ... to work out with no equipment, give this prison-inspired session a try.

Upon beginning his seven-year prison sentence, Coss Marte learned ... soon attracting attention and requests for group workouts from his fellow inmates. After completing his sentence and ...

Rudy O’Halloran from Handsworth created fitness club 'Rocup' to find purpose ... He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." ...

I've been making prison fitness records for as long as I can remember,' says ... Bronson recommends the following exercises as staples in any calisthenics plan. 'Start off by seeing if you can do 10 ...