Try finishing 3 total rounds of the routine, taking a little rest as possible between exercises ... chair instead for an additional challenge. Brett Williams, NASM-CPT, PES, a senior editor at Men ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. Experts say that older adults need four types of exercise: endurance, balance ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down.

How to do Keri McClanahan’s chair workout In addition to a chair and a set of dumbbells, you may also want to roll out a yoga mat for extra support. I used a set of 10-pound weights like ...

If you’ve never tried a chair yoga routine or a chair workout before — it’s time to start. Whatever your reason for seated exercises, a chair workout could develop stronger core muscles and ...

Get inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this ...