Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

Chair yoga is a gentle form of yoga ... and has worked across a variety of specialist and lifestyle brands both in print and online. Specialising in product reviews, Emily is the first to know ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...