Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you should focus on when anxious.

Also known as shamen or the ‘spirit gate’ in traditional Chinese medicine, stroking this pressure point is a quick, do-it-yourself method to calm those nerves and put yourself into a deep slumber.

The heart 7 point is also known as the Shenmen (translated to mean "spirit gate") in traditional ... Rubbing or applying pressure to Yuan source points, like the heart 7 point, stimulates the ...

Acupressure involves using physical touch to stimulate pressure points that correspond ... In addition to helping you sleep, the inner frontier gate point is associated with soothing nausea ...

Stress leads to restless sleepers who suffer a range of physical and mental health issues like ... pressure should be applied is also known as the Shenmen Point, which translates as “Spirit Gate.” ...

Shenmen translates to Spirit Gate. The heart meridian pathway runs from just below the shoulder to the tip of the little finger. It has nine pressure points, with the main point being the seventh.

Popularized by users like @youngeryoudoc ... In ancient Chinese medicine, this pressure point is called the “shenmen,” which translates to “spirit gate.” According to Gudrun Snyder ...

The Shen Men pressure point (indexed at HT7), also known as the spirit gate, is situated on the Heart Meridan of Hand-Shaoyin. Specifically, it is located on the crease of the wrist of the inner ...

When it comes to treating insomnia through acupuncture, Dr. Trattner says, she tries to look for the root cause, like stress or anxiety, for example. But there are also pressure points on the body ...

Proponents of acupressure therapy claim there are numerous pressure points that can help a person sleep. These include locations behind the ears, on the forehead, and around the feet and ankles.

Acupuncture, which uses needles to target particular pressure points on the ... of your shin bone," he says. The point called Heart 7, or Spirit Gate, on the outside of the wrist is meant to ...