In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers have them monthly.

Depicted in films such as 'Inception', lucid dreaming could provide a useful link between the real world and the dream world. Scientists are trying to tap into the potential of lucid dreaming ...

coupled with a pre-sleep routine that trained them to associate this phrase with performing reality checks. Just over 54% of participants reported experiencing a lucid dream following this method.

More information: Karen R. Konkoly et al, Provoking lucid dreams at home with sensory cues paired with pre-sleep cognitive training, Consciousness and Cognition (2024). DOI: 10.1016/j.concog.2024. ...

Lucid dreaming can be a divisive topic among sleep and dream experts — like author and dream analysis expert Dr. Jean Benedict Raffa, who says, “My personal goal has not been to lucid dream ...

In a world first, a new study conducted by a California-based neurotechnology company has recorded two-way communication between sleeping individuals during lucid dreaming. Using special tracking ...

The Oniri lucid dreaming app helps you track your dreams, analyze them and even teaches you how to ... More lucid dream. Switzerland-based Jean-Baptiste Beau is the founder and CEO of Oniri ...