Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.