If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Duchenne muscular dystrophy (DMD) is caused by a mutation in the DMD gene that prevents dystrophin production, leading to progressive muscle weakness and early mobility challenges. The 2018 DMD ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Here’s what a neurologist had to say about a recent study.