First and foremost, powerlifting neglects cardio. Similarly, heavy lifting may lead to reduced cardiovascular fitness if not ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...

lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done consistently. Recommended The belly fat myth and the common fitness mistake that we are all making The ...

I started lifting four days a week ... It's easy to compare myself or my fitness routine to someone I see online, but I now remind myself that there is a lot more to the story that isn’t ...

These gym gloves have a reinforced wrist strap ... they are built to withstand intense workouts, from powerlifting and bodybuilding to CrossFit and functional training. A padded palm with an ...