First and foremost, powerlifting neglects cardio. Similarly, heavy lifting may lead to reduced cardiovascular fitness if not ...

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done consistently. Recommended The belly fat myth and the common fitness mistake that we are all making The ...

I started lifting four days a week ... It's easy to compare myself or my fitness routine to someone I see online, but I now remind myself that there is a lot more to the story that isn’t ...

Colondrillo has been using powerlifting techniques to help others lose weight and stay in shape ever since he opened his gym, CD Training & Fitness, in Silver Spring Township in January 2009.

If you want to see the embodiment of hard work and strength, you should stop by Anytime Fitness in Kirksville every Sunday.

These gym gloves have a reinforced wrist strap ... they are built to withstand intense workouts, from powerlifting and bodybuilding to CrossFit and functional training. A padded palm with an ...