Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

While “Senior Games” and “powerlifting” are two words that don’t often come to mind in the same sentence, it’s a sport event that has growing participation on both a local and state level, at the ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, a quiet revolution is underway — one where women are moving beyond ...

Strength is essential for any lineman, but Rudder’s Jason Batiste has built his football career around it. The senior left tackle is a three-year letterwinner for the Rangers, and thanks in large part ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His unique power, coupled with impressive agility, ...