While they’re doing the heavy lifting ... small equipment is best for home. If you have more space, a cardio machine, power rack, or sled are all versatile options. Is a home gym a good investment?

Crafted for those seeking an alternative to bulky gym equipment ... a 4-6 post rack you would do most of your lifts IN," explains Otey. Think of a power rack as a cage-like structure.

Whether you’re lifting heavy ... Not every piece of fitness equipment is worth splurging on. Invest in: high-use, durable ...

Exercise is so weird. We have to block off time, put on special clothes, and invest in expensive equipment or a gym membership just so we can possibly live long enough to see a colony on Mars.

Most of us don’t have the necessary equipment like barbells ... Heavy weightlifting in the gym helps accomplish this goal. As does more explosive lifts like the power clean, by engaging more ...