Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

February 28, 2011 (Naples, Italy)— The largest meta-analysis so far conducted examining the impact of potassium intake on cardiovascular outcomes has found that higher dietary consumption of this ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Bananas are high in potassium The association between ischemic stroke risk and potassium intake was strongest in nonhypertensive senior female patients. HealthDay News — High potassium intake in older ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Serious side effects are more likely to occur when taking high ...