The body needs potassium to regulate fluid, transmit nerve signals, and control muscles. While it’s rare not to get enough potassium in your diet from foods such as bananas, spinach, and potatoes, you ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE When you hear “potassium,” you probably ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

June 21, 2021 -- A new study published in Nutrients investigated the effect of increased dietary potassium from a whole food source--baked/boiled potatoes and baked French fries--or a potassium ...