of potassium for most adults. By regularly consuming this fruit, you'll also get plenty of folic acid, magnesium, and fiber.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Passion fruit is also loaded with vitamin C, which is essential for boosting the immune system. Vitamin C aids in the ...