Medically reviewed by Allison Herries, RDN Key Takeaways Bananas are well-known for being rich in potassium, with one medium ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...