Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

We don’t often think about potassium, but it’s crucial for muscle function and lowering blood pressure. Here’s how to eat ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium.

Pore-forming proteins in living cells, termed ion channels, are embedded in the outer membrane of almost all cell types and ...