Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Dr Thirumalesh recommends observing children’s posture during various activities. “Look for signs such as rounded shoulders, a forward head position, and a curved spine when they are sitting ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Good posture helps kids avoid pain and enjoy activities. So, it's important to help them learn good habits when they are young. Here are some yoga poses that can help your child fix their bad ...

Tree pose: it is good for body balance and posture in kids. Meditation- 2 minute meditation everyday can help increase concentration, focus and memory in children. Thanks For Reading!

Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine (spoiler: they're not just in your back).