Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

The answer may surprise you.

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him recover from his intense early-morning training sessions. Wahlberg is a ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

Celebrity stylist Marcu Francis shares the workout hairstyles (and accessories) that you'll actually want to wear outside of the gym. Unlike post-beach hair, post-workout hair isn’t exactly the kind ...