Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

These are the affirmations that women who shine brightly repeat every day. They know their worth, have high self-esteem, and ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self ...

When chronically stressed students repeated self-affirmations ... You can use positive affirmations anywhere, anytime. Give yourself a little pep talk out loud in front of the mirror, in your ...

6 positive self-affirmations to tell yourself when surrounded by diet talk According to O’Malley, diet culture is omnipresent...meaning not just our social media apps. “Diet talk comes up ...

Positive affirmations are like little love notes ... activities that make you feel good Actively challenging negative self-talk with kindness and compassion (It’s one thing to identify negative ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...