Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

For today’s post, we’re sharing a round-up of affirmations that can help build self esteem and combat negative self-talk.

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

When chronically stressed students repeated self-affirmations ... You can use positive affirmations anywhere, anytime. Give yourself a little pep talk out loud in front of the mirror, in your ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self ...

Looking for funny affirmations? Explore these 70+ hilarious statements perfect for brightening your day and reminding you not ...

Affirmations do this by replacing negative self-talk, explains Dr. Yeager ... there’s an opportunity to change it to a positive one. In this case, you might tell yourself: “I can learn ...

challenging negative self-talk, and affirming more positive beliefs and self-perception. Depending on the intention, ...

Here are some tips to build mental resilience. Confidence goes a long way when playing poker. It can help you navigate a ...